Daily Walking Benefits Those with Lung Disease and Cuts The Risk Of Stroke
Here’s How to Optimize Your Benefits from Walking
March 21, 2014
Walking has been found to have significant health benefits, including the reduction of severe attacks associated with lung disease, and a reduced risk of stroke.
Walking correctly can only add to such benefitsWalking with a tucked pelvis promotes poor posture, hinders correct body mechanics, and limits your body’s ability to stretch and strengthen your muscles as you walk In addition to cultivating healthy tone in the buttocks, long term benefits include promoting healthy posture throughout the body,
improving general circulation, and improving balanceRecent research shows that walking for at least an hour or two can cut a man’s stroke risk by as much as one-third, and it doesn’t seem to matter how brisk the pace isAccording to a two-year long study, walking two miles a day or more can reduce your chances of hospitalization from a severe episode of chronic obstructive pulmonary disease (COPD)
